Breath

Our breath is constant. The awareness of our breath, however, is often lacking. Our vibrancy increases when we breathe consciously and deeply. During a yoga practice students are encouraged to connect to their breath by breathing more intentionally. There are specific breathing practices, called pranayama. There are different pranayama practices available; they  offer a

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Arches in the Feet

When we are excited, uplifted and just feeling good – there is a spring in our step, there is lightness and grace in our movement. The opposite is true – when we are down and blue, when things weigh us down – we walk heavy, step heavy, drag our feet. Our emotions influence our

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