YOGA NIDRA with JAY
Saturday, 1 – 3 pm.
Yoga Nidra is the art of conscious deep relaxation that allows you to begin to experience the flow of prana in your physical and subtle bodies. It is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight and it brings an incredible calmness, quietness and clarity. You can identify and release blockages to the flow of prana and ultimately, bring healing to the body and mind and expand consciousness.
This inner exploring through self-awareness is a refined form of meditation that leads you deeper into the stillness and silence of your own being, while remaining fully awake and aware. It is used by Yogis to purify the Samskaras – the deep impressions that are the driving force behind Karma.
Registration is required. Please arrive 15 minutes early to the workshop.