Healthy happy shoulders means finding a balance between strength and flexibility. This workshop will explore the shoulders and movement that helps to maintain mobility.
Lynn will end the workshop with Reiki Drumming, assisting that deep release and relaxation of Shavasana.
Join Lynn Mighton, RYT 500, on Sunday, Nov. 5th, 1 – 3 pm, at the Regent Health Centre.
Cost: $35 plus HST.