I started practicing yoga 10 years ago in an effort to speed up my recovery after having knee surgery. Once I joined Wendy’s Yoga Studio what began as an exercise program evolved into a passion as yoga became an empowering tool that served me both on and off the mat. With a desire to learn more about the practice of yoga and all it has to offer, I attended a pranayama course in Rochester N.Y. with Francois Raoult.
That experience inspired and motivated me to complete the 200 hour yoga teaching certification in June 2016 under his teaching. This past fall I returned to Rochester and completed a course on Back Care Basics with Francois Raoult and physical therapist Michael Amy. 
I’m forever grateful to Wendy and Francois for their guidance and encouragement, I will continue to seek out opportunities to expand my knowledge and understanding of yoga.