Hatha Intro, Hatha Level 1

Alesya has been practicing Yoga for over 15 years. During that time, her passion and love for Yoga has supported her through the pregnancy and birth of her 3 children.

Alesya chose to deepen her understanding of Yoga by pursuing her Yoga Teacher Training and she completed the training program at Shanti with Alex Bokvis in 2012.

Alesya is drawn to the deep connection between mind and body that occurs through Asana practice and is fascinated by how Yoga helps people to connect, ground and become more appreciative of the world around them. As a music therapist and mental health therapist, Alesya is sensitive to the impact of music and flow in Yoga practice. Her classes are creative, dynamic and energy-filled.