Best Yoga studios in Hamilton

 

Day/Time

Location

Class

Level

Teacher

 
 
 
 
 

MONDAY

       
5:30 – 7  pm REGENT Hatha Yoga Intro/1 Alex, Natalie on  Aug 20
7:15 – 8:45 pm REGENT Hatha Yoga 1-2 Alex
         

TUESDAY

       
7:30 – 9:00 pm REGENT RESTORATIVE Yoga (1st Tuesday of each month) All Lynn
7:45 – 9:15 pm St. Cuthbert’s *  Hatha Yoga 1-2 Alex
         

WEDNESDAY

       
10 – 11:30 am REGENT Kripalu Gentle Yoga Gentle Alex
5:15 – 6:30 pp REGENT Hatha Yoga 1 Alex
7 – 9 pm  contact the studio YTT – advanced  YTT  Alex
         
THURSDAY        
10 – 11:30 am REGENT Hatha Yoga 1-2 Lynn, Stacey Aug.16, 23
12-2 pm REGENT YTT YTT Alex
         

FRIDAY

       
10 – 11:15 am REGENT CHAIR Yoga  All Janet
11:30 – 1:00 pm  St. Mark’s ** Yoga for SENIORS All Alex
5:00- 5:25 pm REGENT Meditation All Alex
5:30-7 pm REGENT Yoga Philosophy All Alex
         

SATURDAY

       
9:45 – 11:15 am REGENT Hatha Yoga 1-2 Alex
11:30-1 pm  REGENT Hatha Yoga Intro/1 Janet
         

SUNDAY  

       
10am – 4pm – once a month contact the studio Yoga Teachers Training YTT-300 YTT Alex
         
 

For anyone trying to get in touch with Jay, PLEASE CALL OR TEXT JAY DIRECTLY: 905-962-3683. Thank you!!

 

 
 
 
 

Schedule is subject to change – please check our website for the most up-to-date schedule.

* St. Cuthbert’s Church – 2 Bond St. N., Westdale, (at King St.)

** St. Mark’s Church – 1 Lynndale Dr, Dundas, ON L9H 3L4 (Governor’s and Creighton, please park at the upper parking lot)