Day/Time

Location

Class

Level

Teacher

 
 
 
 
 

MONDAY

       
5:30 – 7  pm REGENT Hatha Yoga Intro/1 Alex

Rose on Jan. 21

7:15 – 8:45 pm REGENT Hatha Yoga 1-2 Alex
         

TUESDAY

       
7:30 – 9:00 pm REGENT RESTORATIVE Yoga (once a month) All Lynn
7:45 – 9:15 pm St. Cuthbert’s *  Hatha Yoga 1-2 Alex
         

WEDNESDAY

       
10 – 11:30 am REGENT Kripalu Gentle Yoga Gentle Alex
5:15 – 6:30 pp REGENT Hatha Yoga 1 Alex
7:15- 9:15 pm  contact the studio YTT – advanced, as of Jan. 16  YTT Alex
         
THURSDAY        
10 – 11:30 am REGENT Hatha Yoga 1-2 Lynn
6:30-9 pm contact the studio YTT – First Level, as of Jan.20 YTT Alex
         

FRIDAY

       
10 – 11:15 am REGENT on pause CHAIR Yoga  All  
    Chair Yoga resumes in April    
5:00- 5:25 pm REGENT Meditation All Alex
5:30-7 pm REGENT Yoga Philosophy All Alex
         

SATURDAY

       
9:45 – 11:15 am REGENT Hatha Yoga 1-2 Alex
11:30-1 pm  REGENT Hatha Yoga Intro/1 AlexLynn/, from Jan-April (until Janet returns)
         

SUNDAY  

       
10am – 4pm – once a month contact the studio Yoga Teacher Training YTT-300 YTT Alex

12:30-6:30 pm

once a month

The Fitness Firm

Yoga Teacher Training YTT-200

YTT

Alex

 

 
 
 
 

Schedule is subject to change – please check our website for the most up-to-date schedule.

* St. Cuthbert’s Church – 2 Bond St. N., Westdale, (at King St.)