Day/Time

Location

Class

Level

Teacher

 
 
 
 
 
MONDAY        
5:30 – 7  pm REGENT Hatha Yoga Intro/1 Alex
7:15 – 8:45 pm REGENT Hatha Yoga 1-2 Alex
         
TUESDAY        
7:30 – 9:00 pm REGENT RESTORATIVE Yoga (1st Tuesday of each month) All Lynn
7:45 – 9:15 pm St. Cuthbert’s *  Hatha Yoga 1-2 Alex
         
WEDNESDAY        
10 – 11:30 am REGENT Kripalu Gentle Yoga Gentle Alex
5:15 – 6:30 pp REGENT Hatha Yoga 1 Alex
         
THURSDAY        
10 – 11:30 am  REGENT Hatha Yoga 1-2 Lynn
12-2 pm REGENT YTT YTT Alex
6 – 7:15 pm Weight Loss Clinic Yoga For EveryBody (under a separate registration) All Alex
         
FRIDAY        
         
11:30 – 1:00 pm  St. Mark’s ** Yoga for SENIORS All Alex
5:00- 5:25 pm REGENT Meditation All Alex
5:30-7 pm REGENT Yoga Philosophy All Alex
         
SATURDAY        
9:45 – 11:15 am REGENT Hatha Yoga 1-2 Alex
11:30-1 pm  REGENT Hatha Yoga Intro/1 Janet
         
SUNDAY          
TBA TBA Yoga Teachers Training YTT-300 YTT Alex
 

2-4 pm

 

344 Main St. W. (at Locke) Drumming Circle (first and third Sunday every month) Everyone    Steve
 

For anyone trying to get in touch with Jay, PLEASE CALL OR TEXT JAY DIRECTLY: 905-962-3683. Thank you!!

 

 
 
 
 

Schedule is subject to change – please check our website for the most up-to-date schedule.

* St. Cuthbert’s Church – 2 Bond St. N., Westdale, (at King St.)

** St. Mark’s Church – 1 Lynndale Dr, Dundas, ON L9H 3L4 (Governor’s and Creighton, please park at the upper parking lot)