Time

Location

Class

Level

Teacher

MONDAY 

 

 

 

 

 

 

 

         
         
5:30 – 7  pm
Shanti
Restorative Yoga 
All
 Jay


5:30 – 7  pm

 

REGENT**
Hatha Yoga
 Intro/1
Alex
 7:15 – 8:45 pm

 

 REGENT**
 Hatha Yoga
 1-2
Alex
   
 
TUESDAY
 

 
 
 
 
 
5:30 – 7 pm
Shanti
Hatha Yoga
Intro / 1
Jay
 
7:45 – 9:15 pm

 

St. Cuthbert’s **
 
Hatha Yoga
1-2
Alex
 
 
 
 
 
WEDNESDAY
10 – 11:30 am

 

 
REGENT
Kripalu Gentle Yoga
Gentle
Alex
5:15 – 6:30 pm

 

REGENT

 

Hatha Yoga
1
Alex 
7:15-8:45 pm

 

The class at St. Mark’s will not run for the month of August. We will resume in September. 

 

 

St. Mark’s Church (Dundas)

 

Hatha Yoga
All 
Alex 

 

THURSDAY

 

10 – 11:30 am

 

REGENT

 

Hatha Yoga
1-2
Lynn
         
5:30 – 7 pm

 

Shanti
Yoga Philosophy 
All
Alex
7:30 – 9:30 pm

 

REGENT
Yoga Teachers Training YTT-200
YTT
Alex
FRIDAY

 

 

 

9:30 – 11 am
Shanti
Restorative Yoga
All
Jay
5:30 – 7 pm
Shanti
Karma (Hatha) Yoga
All ($8)
Jay
7:30 – 8:45 pm
Shanti
Chanting & Meditation 
All $10
Alex


SATURDAY

 

 
 
 
 
 
9:45 – 11:15 am

 

Regent
 Hatha Yoga
1-2
 Alex
11:30 – 1 pm

 

Regent
Hatha Yoga
Intro/1
Ann
12 pm – 5 pm

 

Shanti
Yoga Teachers Training YTT-200
YTT
Alex
SUNDAY  

 

 All classes are cancelled on Aug. 6 – long weekend

 
 
 
 
 
 9-12 pm
Shanti
Yoga Teachers Training YTT-200
YTT
 Alex
 6 -7:15 pm 
 Shanti
 Karma (Hatha) Yoga
 All ($8)
  Jay 
 

2 – 4 pm,
first & third Sunday every month
On Hiatus until September 2017
Shanti
Drumming Circle 
 
(first and third Sunday every month)
Everyone   $10
Steve
 
 
 
 
 

Schedule is subject to change – please check our website often for our most up-to-date schedule.

** – Regent HEALTH CENTER – 150 Locke St. South, (next to Starbucks) ** St. CUTHBERT’S CHURCH – 2 Bond St. N., Westdale, (at King St.)

*** St. Mark’s Church – 1 Lynndale Dr, (Governor’s and Creighton) Dundas, ON L9H 3L4